3 Vitamins That Heal Your Skin From Within!
To clear skin naturally, we must remember that what we ingest plays a huge role on the appearance and texture of our skin as well.
Certain vitamins can have incredible benefits like hydrating dehydrated skin from the inside, adding a gorgeous glow, minimizing and preventing fine lines and wrinkles, evening out the complexion and even reducing acne (as well as acne scarring).
Image by Colin Dunn
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Vitamin A can also be applied topically in the form of a retinoid cream and is usually used for more severe acne or aged skin. There are different lotions and concentrations according to your specific problem that will help to clear skin naturally. However, sensitive individuals should use with care and you should avoid sun exposure after applying as it may leave your skin vulnerable to developing pigmentation if you apply it then go into the sun.
Vitamin A For Reducing Acne
Most of us are deficient in this very important vitamin and if you are not eating a super healthy diet abundant in leafy greens then you might want to supplement. All multivitamins include vitamin A, but only in small amounts. You can take up to 10000IU (international units) of vitamin A per day in addition to what you get from food and your multivitamin.
Vitamin A is essential for healthy skin maintenance and repair and a lack of this vitamin will usually appear as dry, flaky skin. Vitamin A also has a natural exfoliating effect on the skin, leaving you with smooth and glowing skin.
Try these natural exfoliating scrubs if you’re struggling with flaky patches!
Vitamin A is wonderful to help you maintain a youthful appearance by increasing collagen and slowing the breakdown of elastin and collagen from the normal effects of aging. It also helps to reduce the embarrassing effects of rosacea, which is characterized by extreme redness in the face, by regulating blood flow.
If you want to include more vitamin A in your diet add more eggs, liver and milk to your diet as these are naturally rich sources of this skin-loving vitamin.
Vitamin E for Protecting Skin Against Free Radicals
If you have ever used a vitamin E oil on your skin then I am sure you are familiar with the luxurious effects of this rich oil. If it can work so well on the outside, imagine the benefits you can reap from vitamin E by ingesting it in capsule form where it can work it’s magic from the inside out.
Due to its potent anti-inflammatory properties, vitamin E protects the skin against the damaging effects of free radicals, which can result in a host of skin conditions including dryness and wrinkles. Sufficient levels in the skin may also protect against the inflammatory effects caused by the harmful UV rays of the sun, meaning it can reduce your risk of skin cancer and aging with excessive UV exposure.
If you or someone you know suffers from dermatitis or psoriasis then you will know firsthand how frustrating and uncomfortable this condition can be. Vitamin E can actually help to treat these inflammatory skin conditions by suppressing the formation of arachidonic acid.
This potent antioxidant can clear skin naturally for an acne suffering 17 year old teenager as well as dry, aged skin in a 60 year old woman. This vitamin packs a mean beauty as well as health punch. Vitamin E is present in vegetable oils such as canola or soybean oil. Food sources include turnip greens, chard, sunflower seeds, almonds, spinach, asparagus, bell peppers, brussel sprouts, collards, broccoli and kale.
CoEnzyme Q10 for Reversing Damage
If you have never heard of CoQ10 before then here’s what you need to know. It is an antioxidant that is produced naturally in the body, but the levels in your body decrease with age. It is highest in your body in your twenties, but come your forties and fifties you will need to supplement this antioxidant to maintain a youthful appearance.
This antioxidant is very powerful and can not only help to prevent the negative effects of free radicals to the skin, it may even reverse damage already done by maintaining the collagen and elastin within your skin cells. Lack of collagen and elastin is what causes loose skin such as the loose skin you may start to see on your neck as you age. Many skin lotions and potions have been adding CoQ10 to their creams to help prevent and treat the signs of aging, but taking it internally may be more effective to clear skin naturally. The bottom line is that if you want to appear younger and not only prevent, but also treat skin that may be damaged from free radicals then start supplementing with Co-Enzyme Q10, because you won’t be disappointed!
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