6 Essential Minerals for Healthy Skin
With all the attention received by skincare superstars like vitamins, peptides, vegetable oils and miraculous
fruit/herb extracts, the importance of minerals in skincare has been somewhat overlooked.
Minerals perform a bounty of important functions in our entire body, including
our skin. While a healthy and balanced
diet is the number one source of these important elements, topical application
can also improve the look of your skin significantly and help it stay healthy from within.
So, what are the minerals our skin needs
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The fact that six percent of the total body
zinc is located in the skin should be enough to emphasize the impact its
deficiency has on skin health. Zinc has the remarkable ability to enhance the healing of wounds + soothes inflammations (prevents and controls acne breakouts)
+ repairs damaged skin. Since zinc oxide is also a potent antioxidant, it is
widely used in sunscreen as broad-spectrum (natural!) protection against UVA
and UVB rays.
you want to read more about zinc oxide’s UV-blocking properties, you can visit this page.
Selenium is another powerful antioxidant, which
keeps our skin safe from UV damage + is believed to prevent premature aging. While
fighting free radicals off, selenium also maintains the integrity of skin’s
lipid barrier, which is crucial for preserving elasticity and firmness.
Copper is other minerals’ “little helper”. When
combined with selenium and zinc, copper enhances their positive effects on the
skin and boosts their effectiveness. Apart from that, copper strengthens skin’s
natural shield against free radicals, preserving the cells healthy. When paired
with zinc, copper assists in the production of collagen and
elastin – essential proteins, responsible for keeping skin fibres strong and
Magnesium stimulates micro-circulation and
maintains the moisture levels in skin cells high, giving your skin plumper and more
youthful appearance. If you want to achieve glowing complexion and smooth out
the skin surface, look for products that contain magnesium.
The third most abundant mineral in our
bodies is sulphur. Sulphur has been used for ages to treat various skin conditions, such as acne,
dermatitis, eczema, and rosacea. According to recent research, it assists in shedding
excessive skin, preventing clogged pores and unpleasant breakouts. Besides that, sulphur improves the production of collagen
and may postpone the onset of the first signs of aging.
We are all familiar with the importance of
regular and sufficient calcium supply for teeth and bone health, but what do we know about the effects calcium has on the skin?
It turns out, calcium is just as important for your skin, as it is for your overall health. Calcium helps the skin regulate how fast it
replaces old cells with the new ones. If the rate of cellular turnover is low,
this result in thin, dull, and overly sensitive skin. We don’t want any of
these, do we?
Much debate has been sparked about the absorbability
of minerals through skin. However, while in their simple, ionic form, the
majority of minerals remain on top of your skin, without penetrating, the cosmetics industry has come up with various ways (carrier
molecules, being one of them) to make minerals reach the deeper layers of the
skin, where they are needed. As the technology continues to improve, the use of
minerals in skincare products will definitely continue to grow.
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