Use daily as a moisturising treatment, natural perfume or as part of your Abhyanga self-care practice to bring balance to your body, mind and soul.
To use as a moisturising treatment:
Warm a small amount of oil between the palms of your hands and apply to slightly damp skin. Massage using firm, gentle strokes until fully absorbed.
As an Abhyanga massage treatment:
Incorporate Abhyanga massage into your daily self-care routine using firm but gentle strokes and a pressure that feels comfortable and nourishing for you.
While Abhyanga is traditionally practised daily, practitioners recommend avoiding massage if you’re feeling unwell, have a fever or are menstruating. As with Garshana dry body brushing, avoid areas of irritated, inflamed or sensitive skin.
Before showering, warm your preferred LAMAV Ayurvedic Body Oil by placing it in hot water until it reaches a comfortable temperature.
Begin at the crown of the head, using your fingers to massage gently in a clockwise motion.
Move to the hands and feet, using an open, flat palm and firm strokes.
Massage the arms and legs using firm upward and downward strokes, switching to circular motions around the joints.
Massage the belly using gentle clockwise circles to support the natural flow of digestion.
Move to the chest, using upward strokes from underneath the breasts towards the collarbone and neck.
Reach the lower back as comfortably as you can, using your fingertips to massage downwards.
Take your time, massaging the whole body for up to 20 minutes. If possible, allow the oils to absorb for several minutes before enjoying a warm shower.
Care for your skin and body with this powerful Ayurvedic Body Oil, containing heart-warming and meditative oils including Sandalwood, Marjoram and Cedarwood. Formulated to inspire your self-care ritual, this unique blend supports mental clarity, balances emotions and enhances serenity. The restorative oil has also been lovingly blended with nourishing essential oils and bio-actives that transform the appearance of dry skin and deliver an intense burst of hydration—leaving skin feeling smooth, supple and soft to touch.
LAMAV Ayurvedic Body Oil
LAMAV Ayurvedic Body Oils are formulated with our proprietary Ayurvedic Wellness Blend. Developed following the traditional Ayurvedic method of incorporating the whole herb in order to obtain the fat-soluble properties of the plant and retain as many of its benefits as possible.
The oil is infused over 14 days to ensure its beneficial properties and healing energy remains, before being blended with a carrier oil that has been selected for its ability to absorb and retain all the body and beauty-boosting benefits of each ingredient.
