Chia seed oil is a clear, golden, nutty oil extracted from the tiny seeds of Salvia Hispanica or, as we all know it, chia plant. But it is not its color or flavor that make it special. It is the fact that chia oil is chock-full of omega-3 fatty acids. In fact, it is considered to...

One thing that most of us forget is that you do not have to wait for the stars to align to live your best life. You just need to decide to be happy and work your way towards that goal. Step by step.

This week, we have another amazing guest on the blog! Sam from Organically You is an avid green beauty advocate, committed to spreading the word about the importance of switching to clean beauty products. Let's meet her!

How To Enjoy Your Yoga Practice Outside *Guest Blog Post by Ryan from Fitness Goals There is nothing more relaxing than spending time with nature. Studies done have proven that this has many positive effects on your mental and physical health. When you combine nature with your yoga practice, you...

We had the pleasure to have a chat with the gorgeous Monique from The Beauty Journal. Let's see what she shared with us!