Ayurvedic Body Oil - UPLIFT

Use daily as a moisturising treatment, natural perfume or as part of your Abhyanga self-care practice to bring balance to your body, mind and soul.

To use as a moisturising treatment:

Begin by warming a small amount of oil between the palms of your hands and apply to slightly damp skin. Massage into your skin using firm strokes until fully absorbed.

As an Abhyanga massage treatment:

For optimal results, incorporate Abhyanga massage into your daily routine using firm but gentle strokes. The practice should always feel nourishing, using a pressure that feels comfortable to you.

While Abhyanga is intended as a daily practice, practitioners agree that massage should be avoided if you’re feeling unwell or have a fever, and when menstruating. As with Garshana dry body brushing, also avoid any areas of irritated, inflamed or sensitive skin.

Before showering, warm your preferred LAMAV Ayurvedic Body Oil by placing it in hot water until it reaches your desired temperature.

Begin your massage at the crown of the head, using your fingers to rub gently in a clockwise motion.
Focus on the hands and feet using an open, flat palm and firm strokes.

Massage the arms and legs using firm upwards and downwards strokes, switching to circular motions for your joints.
Massage the belly using circular clockwise motions to assist with the natural flow of digestion.

Follow with your chest, using upward strokes from underneath the breasts towards your collarbone and neck.
Reach your lower back as best you can, using your fingertips to massage downwards.

Take your time, massaging the whole body for up to 20 minutes. If possible, allow the oils to penetrate for several minutes before enjoying a warm shower.

LAMAV Ayurvedic Wellness Blend: Ashwagandha, Amla and Holy Basil work synergistically to fight external stressors and inflammation while helping to firm the skin.

Camellia & Jojoba Seed Oils: These nourishing oils work with the skin’s natural production of sebum, locking in moisture without clogging pores and restoring the skin’s natural lipid barrier to help protect against collagen degradation and the visible signs of ageing.

Blue Tansy: A calming oil with anti-inflammatory properties that helps soothe, comfort and support skin repair.

Ylang Ylang: Rich in antioxidants, Ylang Ylang is known for its naturally uplifting properties, helping to boost mood, reduce feelings of stress and re-energise the senses.

Jasmine: With its delicate floral scent, Jasmine is traditionally used to promote a sense of calm and wellbeing. Its uplifting aroma helps balance the mood, ease feelings of stress and energise the senses.

*Camellia Oleifera (Camellia) Seed Oil, *Simmondsia Chinensis (Jojoba) Seed Oil, Caprylic/Capric Triglyceride, Withania Somnifera (Ashwagandha) Root Extract, Ocimum Basilicum (Basil) Leaf Extract, Phyllanthus Emblica (Amla Berry) Fruit Extract, Tocopherol, Tanacetum Annuum (Blue Tansy) Flower Oil, Jasminum Sambac Flower Extract, *Cananga Odorata (Ylang Ylang) Flower Oil, Helianthus Annuus (Sunflower) Seed Oil, *Pelargonium Graveolens (Rose Geranium) Flower Oil. *Citrus Aurantium Bergamia (Bergamot) Fruit Oil.