Ayurvedic Body Oil - NOURISH

Use daily as a moisturising treatment, natural perfume or as part of your Abhyanga self-care practice to bring balance to your body, mind and soul.

To use as a moisturising treatment:
Warm a small amount of oil between the palms of your hands and apply to slightly damp skin. Massage using firm, gentle strokes until fully absorbed.

As an Abhyanga massage treatment:
Incorporate Abhyanga massage into your daily self-care routine using firm but gentle strokes and a pressure that feels comfortable and nourishing for you.

While Abhyanga is traditionally practised daily, practitioners recommend avoiding massage if you’re feeling unwell, have a fever or are menstruating. As with Garshana dry body brushing, avoid areas of irritated, inflamed or sensitive skin.

Before showering, warm your preferred LAMAV Ayurvedic Body Oil by placing it in hot water until it reaches a comfortable temperature.
Begin at the crown of the head, using your fingers to massage gently in a clockwise motion.

Move to the hands and feet, using an open, flat palm and firm strokes.
Massage the arms and legs using firm upward and downward strokes, switching to circular motions around the joints.

Massage the belly using gentle clockwise circles to support the natural flow of digestion.
Move to the chest, using upward strokes from underneath the breasts towards the collarbone and neck.

Reach the lower back as comfortably as you can, using your fingertips to massage downwards.

Take your time, massaging the whole body for up to 20 minutes. If possible, allow the oils to absorb for several minutes before enjoying a warm shower.

LAMAV Ayurvedic Wellness Blend: Ashwagandha, Amla and Holy Basil work synergistically to help defend against external stressors and inflammation while supporting firmer-looking skin.

Camellia & Jojoba Seed Oils: These nourishing oils work in harmony with the skin’s natural sebum, helping to lock in moisture without clogging pores. They support the skin’s natural lipid barrier while helping protect against collagen degradation and the visible signs of ageing.

Sandalwood: Rich in antioxidants, Sandalwood deeply hydrates and soothes the skin. Its warm, woody aroma has grounding qualities that promote mental clarity, focus and a sense of emotional balance, making it ideal for moments of meditation and self-care.

Marjoram: Naturally calming, this herbaceous, woody oil helps soothe the senses and promote relaxation for both body and mind.

Cedarwood: Known for its anti-inflammatory and antimicrobial properties, Cedarwood helps nourish the skin while its grounding aroma encourages relaxation, reduces feelings of stress and supports restful sleep.

*Camellia Oleifera (Camellia) Seed Oil, *Simmondsia Chinensis (Jojoba) Seed Oil, Withania Somnifera (Ashwagandha) Root Extract, Ocimum Basilicum (Basil) Leaf Extract, Phyllanthus Emblica (Amla Berry) Fruit Extract, Tocopherol, Calendula Officinalis (Marigold) Flower Extract, *Citrus Aurantium Bergamia (Bergamot) Fruit Oil, *Lavandula Angustifolia (Lavender) Oil, Cedrus Atlantica (Cedarwood) Wood Oil, Santalum Spicata (Sandalwood) Wood Oil, Myroxylon Balsamum Pereirae (Peru Balsam) Balsam Oil, *Origanum Majorana (Marjoram) Leaf Oil, Helianthus Annuus (Sunflower) Seed Oil, Rosmarinus Officinalis Leaf Extract.