Use daily as a moisturising treatment, natural perfume or as part of your Abhyanga self-care practice to bring balance to your body, mind and soul.
To use as a moisturising treatment:
Begin by warming a small amount of oil between the palms of your hands and apply to slightly damp skin. Massage into the skin using firm strokes until fully absorbed.
As an Abhyanga massage treatment:
For optimal results, incorporate Abhyanga massage into your daily routine using firm but gentle strokes. The practice should always feel nourishing, using a pressure that feels comfortable for you.
While Abhyanga is intended as a daily practice, practitioners recommend avoiding massage if you’re feeling unwell, have a fever or are menstruating. As with Garshana dry body brushing, avoid areas of irritated, inflamed or sensitive skin.
Before showering, warm your preferred LAMAV Ayurvedic Body Oil by placing it in hot water until it reaches your desired temperature.
Begin at the crown of the head, using your fingers to massage gently in a clockwise motion.
Move to the hands and feet, using an open, flat palm and firm strokes.
Massage the arms and legs using firm upward and downward strokes, switching to circular motions around the joints.
Massage the belly using gentle clockwise circles to support the natural flow of digestion.
Move to the chest, using upward strokes from underneath the breasts towards the collarbone and neck.
Reach the lower back as comfortably as you can, using your fingertips to massage downwards.
Take your time, massaging the whole body for up to 20 minutes. If possible, allow the oils to absorb for several minutes before enjoying a warm shower.
Feel tension slip away with this nourishing Ayurvedic Body Oil, containing a uniquely calming blend of Lavender, Chamomile and Neroli essential oils. Formulated to elevate your self-care ritual, this blend promotes intense relaxation for a deeper, more restful sleep and transforms the appearance of dry skin, delivering an intense burst of hydration. Skin is left feeling smooth, supple and soft to touch.
LAMAV Ayurvedic Body Oil
LAMAV Body Oils are formulated with our proprietary Ayurvedic Wellness Blend. Developed following the traditional Ayurvedic method of incorporating the whole herb in order to obtain the fat-soluble properties of the plant and retain as many of its benefits as possible.
The oil is infused over 14 days to ensure its beneficial properties and healing energy remains, before being blended with a carrier oil that has been selected for its ability to absorb and retain all the body and beauty-boosting benefits of each ingredient.
