Purify Your Body With These Powerful Detoxifying Food
Are you feeling sluggish lately? Are you experiencing some
sinus related issues, congestion or post nasal drip? Do you notice some
inflammation such as, swollen joints, arthritis, or bloating? These are signs
that your body may be experiencing toxic build up, and it’s probably time for
you to do some cleansing. Okay, you may be thinking, “Those
juice cleanses are
so expensive!” Well, let me tell you that there is a cheaper and time-saving ways to
are certain types of food that, once incorporated in your regular diet, will help you get rid of all those impurities that prevent your body from feeling its best!
Today we’ll share with you 3 powerful detoxifying foods that can help you
eliminate the toxins from your body.
I can go on and on about the benefits of beetroot. There are
just so many! Beetroot contains magnesium, calcium, zinc, iron, and pectin, plus – it is
high in soluble and insoluble fiber, which increases the
detoxification effects even more. Consuming beetroot is one of the most effective
ways to cleanse the liver and improve its function. It contains betaine which stimulates
liver cells and protects the liver and bile ducts. Betaine is also known to
help prevent and even reverse liver diseases. Apart from that beetroot has cancer fighting
properties because it is loaded with antioxidants. For best detoxification
results eat raw beetroot or drink beetroot juice. Now that’s a
legit juice cleanse!
Sounds highfalutin huh? Actually, you probably consume cruciferous
vegetables at least once a week because they are more common than it sounds.
Cauliflower, broccoli, kale, cabbage, bok choy,
Brussel sprouts, watercress, radish, and a lot more have their place on your plate weekly, don’t they? These types of vegetables are high in vitamins, minerals, and soluble
fiber. They contain phytochemicals that are important to our health and are known to lower
Speaking of detox – how do you detox your skin and how do you take care of it?
Do you know that there are many incredibly effective, natural and organic ingredients that can heal your skin and purify it in depth, leaving it fresh, soft and glowing?
La Mav Purify and Clean Range is designed to prep, cleanse and exfoliate combination, oily or normal skin types. It effectively cleanses, detoxes, exfoliates and purifies without stripping sebum (sebum is your body’s natural skin protection). Our Purify & Clean range is formulated with potent ingredients to achieve balance in blemish-prone skin without the harshness of strong chemicals, leaving you with fresh, clean skin without excessive dryness.
Vegetables aren’t the only ones with miraculous ingredients.
Certain fruits also play a role in natural detoxification. Grapefruit is effective when
it comes to detoxing because like beetroot, it is rich in pectin, soluble
fiber, and anti-oxidants. It is known to cleanse the digestive system, prevent
kidney stones, relieve heartburn, and reduce gas and bloating. It is ideal
for dieting because it makes the liver burn fat. For those of you who take medications, it’s best to consult with your doctor before including grapefruit
in your diet, as it can affect the action of certain drugs.
So, if you’ve been experiencing the symptoms of toxic build
up, I suggest you start consuming these powerful detoxifying foods. You’ll do your body a huge favor by including them in your diet.
PS: Don’t forget to buy organic an locally grown!
Organic fruits & veggies are grown in antibiotic free, hormone free and pesticide/herbicide free environment! Avoiding chemicals will reduce the risk of chronic diseases and cancer and will keep you and your body strong and active. Organic food is fresh, it tastes amazing and it’s GMO free! Last but not least – when buying organic you support the local economy and all those farmers that are doing their best to bring you the healthiest food possible! Choose organic – choose health!
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