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Vitamin C: Everything you need to know
5 Ways Vitamin C Benefits Our Health
Wielding the power to boost our health and wellbeing in more ways than one; vitamin C is a nutrient we simply cannot underestimate. Ranging from the benefits of vitamin C for the skin to its ability to fight off colds and enhance our immune system, we can’t thank this simple nutrient enough! Today, we’re going to learn how to effortlessly unlock these vitamin C benefits by digging into the various roles the nutrient plays in our body every day.
Eager to learn more about how vitamin C benefits our skin and general health? Here are 5 key benefits of vitamin C for skin and wellbeing, along with a collection of vitamin C foods to help get your fix.
Boost The Immune System
Though vitamin C benefits our wellbeing in many different ways, one of the most popular advantages would be the nutrient’s relationship with the immune system. As winter rolls around each year, people often flock to their local pharmacies to stock up on vitamin C supplements to fight off the cold and flu, though have you ever wondered why?
To put it simply, vitamin C helps the immune system run properly. When the body is lacking vitamin C, some of the cells can’t do their job, compromising the immune system. So, when considering vitamin C and the common cold, the nutrient is great for prevention as opposed to actually treating the virus, so be sure to top up your vitamin C levels before winter.
When it comes to adding more vitamin C into our diets, food is king - particularly due to the accompanying fiber, vitamins, and minerals that supplements don’t offer. For example, eating an orange will deliver the body with vitamin C, as well as fiber, potassium, calcium, vitamin A and more, whereas a vitamin C supplement would typically just contain vitamin C.
Protect The Skin
When it comes to protecting the skin, vitamin C is considered a worthy ally. While free radicals damage our cells and cause the appearance of aging in the skin, vitamin C can protect us from some of this damage. If you’re eager to take your skin health to the next level and incorporate more vitamin C into your daily skincare routine, consider getting your hands on a serum or moisturizer rich in the nutrient.
La Mav’s Daily Vitamin C Brightening Serum is ideal for enhancing skin clarity and boosting radiance.
Fight Iron Deficiency
Iron and vitamin C often go hand in hand, with vitamin C helping to boost the nutrient’s absorption in the gut. It’s because of this relationship that vitamin C is often found in many iron supplements. If you want to take full advantage of this in the diet, try adding more vitamin C into your iron-heavy meals.
Promotes Skin Elasticity
Vitamin C is very important when it comes to making collagen - a protein of the skin that helps to deliver a firm and supple complexion. The best part? The benefits of this partnership extend far beyond the skin, with our hair and nails are also strengthening in the process. By simply eating foods packed with vitamin C or adding the nutrient into your skincare routine, you can create an ideal environment for collagen production.
Possibly Reducing Blood Pressure
Though this one needs more evidence, some studies have shown that vitamin C can help to lower blood pressure. Since vitamin C is released from the body when we have too much of it, it’s suggested the nutrient may help to release excess fluid, lowering blood pressure.
Foods High In Vitamin C
It’s easy to add more vitamin C foods into our diet, and that doesn’t just mean eating oranges, oranges, and more oranges. There’s plenty of other foods rich in vitamin C, including citrus fruits, capsicum, tomatoes, broccoli, kale, and strawberries. Just by snacking on these foods, mixing them into a salad, or throwing them into your breakfast routine, you can begin to reap the skin and wellbeing benefits of vitamin C.