Ageing is a natural part of life, but who doesn’t long for that glowing younger-looking skin again? When it comes to ageing gracefully, in addition to a solid diet and exercise regimen, you must add natural skincare ingredients and ayurvedic herbs to your anti-ageing skincare routine. Long before all the skin-enhancing chemical products were discovered, people used ayurvedic ingredients and ancient remedies known for their incredible benefits for the skin.
The association between Ayurveda and anti-ageing has been known for years, but it has recently gained much popularity in the beauty, health and wellness sector. Ayurveda is an ancient natural wisdom of health and healing and suggests herbs that can help reduce the symptoms of ageing by regenerating body cells.
Most of these herbs have various antioxidant properties that inhibit the growth of cell-damaging free radicals in the body. Some of the most effective herbs that you can include in your anti-ageing skincare routine to delay ageing and supercharge your skin from the inside out include:
Ashwagandha is known for its rejuvenating benefits for your skin. It has antibacterial, anti-inflammatory, antioxidant and cognitive-boosting properties, and it is filled with alkaloids that protect the skin cells from any stress and damage. Ashwagandha helps in rapid cell regeneration and rejuvenation that in turn helps in delaying signs of ageing.
Basil is a well-known anti-ageing solution and has been relied upon for its anti-ageing benefits for centuries. The goodness present in basil leaves helps reduce wrinkles and improve complexion.
Consisting of an abundant amount of antioxidants, basil leaves are a wonderful choice of natural remedy to clear out pores and eliminate free radicals that damage the skin to get a natural glow.
Ginseng is known for its incredible balancing and rejuvenating qualities and is now popularly used in Korean and Japanese skincare. It's packed to the gills with phytochemicals that are known to stimulate the skin’s metabolism and rid it of the free radicals that build up after exposure to sunlight and environmental toxins and pollution.
Several studies have found that Ginseng is efficient in collagen production; firming, toning and plumping of the skin; and diminishing wrinkles and fine lines. Ginseng also helps protect your skin from sun damage, making it look brighter, lighter and more youthful.
Bakuchiol has its roots in traditional Ayurvedic and Chinese skin-healing treatments for centuries. It is a vegan skincare ingredient derived from the seeds and leaves of the Psoralea corylifolia plant to help you take on the signs of ageing.
Including this potent antioxidant in your anti-ageing skincare routine visibly reduces skin discolorations from environmental exposure. It has a pronounced soothing effect on the skin. Bakuchiol has been shown to activate a number of chemical pathways in skin cells that ultimately lead to improved collagen production, decreased collagen breakdown and reduced melanin synthesis.
Overall, bakuchiol helps treat fine lines, wrinkles and pigmentation—common conditions associated with the natural ageing process of the skin. When paired with natural retinol, bakuchiol can help stabilize it and keep it effective for longer.
Another reason why you should use products infused with bakuchiol retinol is bakuchiol’s calming ability may enable the skin to tolerate retinol in higher amounts. Retinol stimulates the production of collagen and new blood vessels in the skin, which helps fight ageing and improve skin color.
Ayurveda is one of the most ancient medical traditions that teaches you how to go with the flow of nature’s energies. If you use the right combination of these ingredients in your anti-ageing skincare routine and undergo regular rejuvenation, you won’t need any cosmetic treatments and will get healthy glowing youthful skin naturally.