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Organic Skin Science

What is Omega 3 and why is it important?
4 Stunning Omega 3 Benefits For Skin 
Omega 3 is a wonderful nutrient for our health, offering a collection of skin-loving benefits to take our skin to a completely new level. Whether it’s by clearing acne, managing hydration, or protecting us from those pesky UV rays, omega 3 is clearly a valuable ally to keep nearby - whether it’s through the diet, with a fish oil supplement, or in a skincare routine.  
What Is Omega 3 Good For? 
The benefits of omega 3 extend far beyond our skin health, with the nutrient elevating a wide array of systems within the body - such as our brain, eyes, heart, liver, and bones, just to name a few. As a result, we can achieve a night of better sleep, enhance our mental health, prevent disease, improve our general wellbeing, and of course, take our skin health to a whole new level.
What does omega 3 do for our skin specifically? Here are 4 stunning omega 3 benefits for skin, including some omega 3 foods that are worth incorporating into the diet. 
Fish Oil Benefits For Skin Hydrate The Skin
Omega 3 is praised for its skin hydrating abilities, helping to control oil production and hydrate the skin by locking in the moisture
Many La Mav products include an omega 3 element to them - helping to promote this hydration in the skin. For example, the Omega 3 Advanced Night Repair Creme by La Mav delivers many of these hydrating and repairing benefits. Plus, it also contains a variety of other natural ingredients, including aloe vera, chia seed oil, and more. Click here to see the Omega 3 Advanced Night Repair Creme in the online store. 
Fight Off Wrinkles 
If your skincare routine is focused towards improving the appearance of aging, here’s another reason to add fish oil into your line-up. Since omega 3 is a hydrating wonder for our skin, it can also assist with making wrinkles and fine lines less noticeable.  
Wrinkles and fine lines arise as our skin’s elasticity begins to fade over time, making it harder for the skin to bounce back. Though this effect is natural as we age, other factors such as sun damage, a poor diet, stress, and a lack of sleep can speed up the process. 
Omega 3 is great for keeping the skin hydrated and supple - which can plump up the skin and lessen the appearance of wrinkles. 
Prevent Acne 
Acne arises when the skin’s excess oil and dead skin cells clog up our pores, cause the bacteria that cause breakouts to thrive. Since fish oil is great for controlling the skin’s oil production, the nutrient can actually help stop acne from arising in the first place. 
When choosing an omega 3 supplement for acne, products containing DHA and EPA (two types of omega 3 fatty acids) are ideal - since these forms can help regulate hormones while soothing inflammation - working to stop breakouts in their tracks. 
Protect From And Repair Sun Damage 
Many of the omega 3 benefits for skin come from the nutrient’s anti-inflammatory properties, and these sun-protecting advantages are no exception. Research has suggested that omega 3 can lessen the damage to our skin cells from inflammation caused by the sun’s harsh UV rays. This effect can also protect from wrinkles, age spots and other symptoms of sun damage
What Are Some Omega 3 Foods?
For those eager to kick their diet up a notch, there are plenty of omega 3 foods to choose from. For example, fatty fish such as salmon, tuna, herring, and mackerel are a great choice for omega 3, while also being a quality source of protein and other essential nutrients - not a bad combination! 
Otherwise, you can’t go wrong with nuts and seeds such as almonds, walnuts, macadamias, and pecans. They’re easy to add into the diet, whether it’s by throwing them into a salad or having them as a simple snack. 
Fish oil supplements are also a worthy option, with a countless assortment of products available - varying in strength and ingredients. A one-a-day fish oil supplement is a convenient omega 3 solution. 
In Summary 
Kicking our health up to a completely new level - fish oil is a worthy companion on the road towards a healthy lifestyle. The benefits of this simple nutrient can support many systems of the body, improving our brain, heart, eyes, and bone health. That being said, many of us are interested in how omega 3 can nourish our skin health to deliver a clearer and stronger complexion. 
*The information in this article can be applied to those with no healthcare conditions. Before altering your diet or skincare regime, speak with a healthcare professional.