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Organic Skin Science

Discover Why Omega-3 is Essential for Your Health

4 Stunning Omega 3 Benefits For Skin 

Omega 3 is a wonderful nutrient for our health, offering a collection of skin-loving benefits to take our skin to a completely new level. Whether it’s by clearing acne, managing hydration, or protecting us from those pesky UV rays, omega 3 is clearly a valuable ally to keep nearby - whether it’s through the diet, with a fish oil supplement, or in a skincare routine.

What Is Omega 3 Good For? 

The benefits of omega 3 extend far beyond our skin health, with the nutrient elevating a wide array of systems within the body - such as our brain, eyes, heart, liver, and bones, just to name a few. As a result, we can achieve a night of better sleep, enhance our mental health, prevent disease, improve our general wellbeing, and of course, take our skin health to a whole new level. 
What does omega 3 do for our skin specifically? Here are 4 stunning omega 3 benefits for skin, including some omega 3 foods that are worth incorporating into the diet. 

1. Fish Oil Benefits For Skin Hydrate The Skin

Omega 3 is praised for its skin hydrating abilities, helping to control oil production and hydrate the skin by locking in the moistureMany LAMAV products include an omega 3 element to them - helping to promote this hydration in the skin. For example, the Omega 3 Advanced Night Repair Creme by LAMAV delivers many of these hydrating and repairing benefits. Plus, it also contains a variety of other natural ingredients, including aloe vera, chia seed oil, and more. Click here to see the Omega 3 Advanced Night Repair Creme in the online store. 

2. Fight Off Wrinkles 

If your skincare routine is focused towards improving the appearance of aging, here’s another reason to add fish oil into your line-up. Since omega 3 is a hydrating wonder for our skin, it can also assist with making wrinkles and fine lines less noticeable. 
Wrinkles and fine lines arise as our skin’s elasticity begins to fade over time, making it harder for the skin to bounce back. Though this effect is natural as we age, other factors such as sun damage, a poor diet, stress, and a lack of sleep can speed up the process. Omega 3 is great for keeping the skin hydrated and supple - which can plump up the skin and lessen the appearance of wrinkles. 

3. Prevent Acne 

Acne arises when the skin’s excess oil and dead skin cells clog up our pores, cause the bacteria that cause breakouts to thrive. Since fish oil is great for controlling the skin’s oil production, the nutrient can actually help stop acne from arising in the first place. 
When choosing an omega 3 supplement for acne, products containing DHA and EPA (two types of omega 3 fatty acids) are ideal - since these forms can help regulate hormones while soothing inflammation - working to stop breakouts in their tracks. 

4. Protect From And Repair Sun Damage 

Many of the omega 3 benefits for skin come from the nutrient’s anti-inflammatory properties, and these sun-protecting advantages are no exception. Research has suggested that omega 3 can lessen the damage to our skin cells from inflammation caused by the sun’s harsh UV rays. This effect can also protect from wrinkles, age spots and other symptoms of sun damage

What Are Some Omega 3 Foods?

For those eager to kick their diet up a notch, there are plenty of omega 3 foods to choose from. For example, fatty fish such as salmon, tuna, herring, and mackerel are a great choice for omega 3, while also being a quality source of protein and other essential nutrients - not a bad combination! Otherwise, you can’t go wrong with nuts and seeds such as almonds, walnuts, macadamias, and pecans.
They’re easy to add into the diet, whether it’s by throwing them into a salad or having them as a simple snack. Fish oil supplements are also a worthy option, with a countless assortment of products available - varying in strength and ingredients. A one-a-day fish oil supplement is a convenient omega 3 solution. 

In Conclusion 

Omega 3 fatty acids play a role in maintaining health and well being. They contribute to brain function support, heart health promotion, inflammation reduction, assistance in pregnancy and infant development improvement in skin health as aiding weight management goals.

To ensure intake of these fatty acids it is important to include foods rich, in omega 3 in your diet or consider taking supplements. Foods, like fish, flaxseeds, chia seeds and walnuts are sources of omega 3. While this content plan gives an overview of the significance of omega 3 it's important to keep up with the scientific discoveries and continue researching. Ongoing studies are investigating advantages of omega 3 making it an intriguing field of research.