As we approach the summer months it becomes crucial to give our skin some care and maintain its radiant look. The intense heat, humidity and exposure, to the sun can have effects on our skin, such, as sunburn, dehydration, oily patches and a lackluster appearance.
Worry not! This article is here to assist you in combating these issues and enjoying nourished and glowing skin all summer long. We have put together a plan that includes advice, practical skincare routines, recommended products and lifestyle adjustments tailored specifically to meet the needs of our readers. Whether you have oily combination skin types you'll find tips that will benefit you.
So get ready to delve into the realm of skincare as we uncover the secrets to attaining and maintaining skin throughout the summer season. Let us help you confidently face the sun while embracing your beauty that truly deserves admiration.
Maintaining Skin in the Summer Months:
The summer season can be challenging for your skin. With the right skincare routine you can keep your skin glowing and healthy. Follow these tips to take care of your skin during the months:
A. Cleansing and Exfoliation:1. Suitable cleansers, for summer:
Choose cleansers that won't strip away the oils of your skin.
Opt for gel or foam cleansers as they are lighter and perfect for humid weather conditions.2. Exfoliating to remove skin cells:
Exfoliate two to three times a week to get rid of dead skin cells.
Consider using a brush or exfoliating scrubs for exfoliation or AHAs/BHAs for chemical exfoliation.
B. Hydrating Products:1. Lightweight moisturizers for summer:
Switch to oil water based moisturizers that won't clog your pores.
Look out for moisturizers containing ingredients like cucumber or aloe vera as they provide soothing and cooling effects.2. Deep hydration, with acid based products:
Include acid serums or creams in your skincare routine to lock in moisture and boost hydration levels.
Hyaluronic acid helps plump and hydrate the skin reducing the appearance of lines and wrinkles.
C. Sun. Sunscreen:1. The significance of using sunscreen with a SPF:
Opt, for a sunscreen that offers spectrum protection and has at least SPF 30 to shield your skin from the harmful effects of UVA and UVB rays.
Apply the sunscreen generously on all exposed areas of your body making sure to reapply every two hours or after swimming or sweating.2. Broad spectrum sunscreens for UVA and UVB defense:
When selecting a sunscreen look for one that provides spectrum protection against both UVA and UVB rays.
Consider using tinted sunscreens or those containing antioxidants for an added layer of protection.3. Hydration and Adequate Water Intake:
To maintain skin it's important to drink plenty of water throughout the day.4. Diet and Nutrition for Healthy Skin:
Consuming a diet in fruits, vegetables and antioxidants can enhance the health and appearance of your skin.5. Managing Sweat and Excess Oil:
During months use oil mattifying products to control excess oil production and sweat. Blotting papers can also be useful, in absorbing any oil during the day.6. Shielding Against UV Rays and Sun Damage:
Minimize sun exposure during peak hours wear clothing and seek shade whenever possible to safeguard your skin from harmful UV rays.
7. To soothe irritated skin you can try using cooling face masks or DIY remedies like placing cucumber slices or applying aloe vera gel.
8. When it comes to summer makeup it's best to choose oil waterproof products that won't melt or clog your pores, in the heat.
9. In conclusion if you establish a skincare routine for the summer you can maintain radiant skin even in the hottest months. Remember to cleanse, moisturize protect your skin from the sun and stay hydrated for results.
Hydration and Sufficient Water Intake:
Proper hydration is crucial for keeping your skin healthy and glowing throughout the summer. As temperatures rise our bodies tend to lose water through sweating. It's essential to replenish this lost moisture by drinking an amount of water throughout the day.
A. The Benefits of Water for Hydrated and Radiant Skin:
Water plays a role, in keeping our skin hydrated and glowing. Here are some benefits of ensuring you drink water.:
- Improved skin elasticity: Adequate water intake helps enhance the elasticity of your skin making it more supple and firm.
- Water has the ability to eliminate toxins and impurities from our bodies making our skin clearer and healthier.
- One of the benefits of staying hydrated is that it prevents dryness keeping your skin moisturized and free, from flakiness.
- Additionally drinking water can help plump up your skin cells reducing the appearance of wrinkles and giving you a complexion.
Now let me share some tips to ensure you stay hydrated and maintain skin throughout the summer:
Set a water intake goal that suits your needs. Keep track of how water you consume to stay on top of your hydration levels. You can use apps. Keep a journal, for this purpose.
If plain water isn't appealing to you try infusing it with fruits, veggies or herbs. This not adds flavor. Also provides extra nutrients to boost your hydration.Try experimenting with combinations such, as lemon and mint cucumber and basil or strawberry and lime. Remember it's important to stay hydrated in order to achieve and maintain healthy glowing skin. Make sure you drink water and give water recipes a try to keep yourself refreshed during the summer months.
Diet and nutrition are factors when it comes to achieving radiant skin. What you eat not impacts your health but also directly affects the appearance and condition of your skin.
Maintaining a diet is just as crucial for your skin as having a good skincare routine. By consuming a rounded diet you provide your body with vitamins, minerals and nutrients that contribute to optimal skin health.
A diet rich in nutrients promotes collagen production, which helps maintain the elasticity and firmness of your skin. It also aids in repairing skin cells protects against free radicals and reduces signs of aging.
Here are some examples of skin foods along with their benefits:
1. Fruits and vegetables, with high antioxidant content:
Blueberries: These little berries are packed with antioxidants that protect your skin from damage caused by radicals while promoting a complexion.
Spinach is a source of vitamins A and C which can help repair the skin prevent wrinkles and promote the production of cells. Carrots on the hand contain beta carotene and vitamin A both of which are beneficial, for skin health. They can improve skin tone. Protect against sun damage.
To support skin repair and maintain elasticity its recommended to include omega 3 acids in your diet. Fatty fish like salmon, mackerel and sardines are rich, in these acids that help reduce inflammation keep the skin moisturized and enhance its elasticity. Chia seeds are also an option as they are packed with omega 3 fatty acids and antioxidants that contribute to skin by reducing oxidative stress and inflammation. Another plant based source of omega 3 fatty acids is walnuts. They assist in retaining moisture, soothing inflammation and improving skin texture.
By incorporating these foods into your meals or snacks you can significantly improve the health and appearance of your skin.
During the summer months when sweat and excess oil production can cause breakouts and a dull complexion it's important to manage these factors. Luckily there are tips and tricks you can integrate into your skincare routine to control sweat and excess oil levels.
Here are some tips, for managing sweat and excess oil production:
1. Choose skincare products that're oil free and mattifying:
Opt for moisturizers, cleansers and makeup specifically formulated for combination skin. These products will help absorb oil and keep your skin looking fresh throughout the day.
2. Keep blotting papers for on the go oil control:
Carry a pack of blotting papers in your bag to quickly touch up your skin throughout the day. Gently press the blotting paper onto your skin to absorb any oil without disturbing your makeup.
Now lets discuss how to protect your skin from UV rays and sun damage:
A. Understanding the effects of UV rays on the skin:1. The impact of UV radiation on our skins health:
UV rays are a form of radiation that can damage the DNA in our skin cells. This damage can lead to aging, wrinkles, sunburn and even skin cancer. It is important to be aware of these effects in order to prioritize protecting our skin.2. The importance of seeking shade and wearing clothing:
Seeking shade and wearing clothing play a crucial role in shielding our skin from the harmful effects of UV rays. By staying in areas during peak sun hours (between 10am and 4pm) we can significantly reduce our exposure, to UV radiation.
Moreover it's advisable to consider wearing sleeved shirts, pants and a hat with a brim, for added protection against the sun.
B. Suggestions for safeguarding against UV rays:1. Shielding your face with brimmed hats and sunglasses:
Shielding your face, neck and ears from sunlight is effectively accomplished by wearing a hat with a brim that measures at least three inches wide. Additionally don't forget to wear sunglasses that provide UV protection to safeguard your eyes from the effects of UV rays.2. Opting for sun clothing and accessories:
Making use of sun clothing and accessories can significantly reduce your exposure to UV rays. Look out for clothing items with a UPF (Ultraviolet Protection Factor) rating as it indicates the level of protection they offer against UV rays. Also remember to wear accessories like scarves or gloves that provide UV protection to keep your skin safe.
Recommendations for Lightweight Summer Makeup:
A. The significance of choosing breathable makeup:
During the summer months heavy makeup tends to feel uncomfortable and suffocating on the skin. It is crucial to opt for breathable makeup products as they allow your skin to breathe while maintaining an natural look.
B. Tips, for achieving a natural and fresh summer makeup look:
Consider opting for tinted moisturizers or BB creams of foundations if you prefer a lighter coverage. These products not, out your skin tone but also provide hydration giving your skin a natural and fresh look.
For lasting wear during the summer season waterproof makeup is a choice as it can withstand sweat and humidity. Look for mascaras, eyeliners, blushes and bronzers that are specifically designed to be waterproof to ensure your makeup stays intact throughout the day.
To achieve glowing skin in summer it's important to incorporate these tips into your skincare routine. Firstly make sure you follow a skincare routine that includes cleansing, exfoliating and moisturizing to maintain radiant skin.
Additionally staying hydrated by drinking water is crucial as it helps flush out toxins and keeps your skin moisturized from within.
Your diet and nutrition also play a role, in maintaining skin. Consuming fruits, vegetables and rich foods can help combat radicals and promote a youthful complexion.
Managing sweat and excess oil becomes more important during the summer months.To keep your skin shine free and reduce the chances of breakouts use products that're oil free and make use of blotting sheets.
It's crucial to prioritize protecting your skin from UV rays and sun damage. Apply sunscreen with a SPF of 30. Wear protective clothing and accessories when spending time outdoors.
Don't forget to pamper your skin with face masks. You can also try out DIY remedies, like aloe vera or cucumber to soothe. Calm any irritated skin.
When it comes to makeup choose products that won't clog your pores. Opt for tinted moisturizers or BB creams that provide both sun protection and out your skin tone.
By incorporating these tips into your skincare routine you'll be able to achieve an radiant complexion throughout the summer season.
Lastly always remember the importance of taking care of your skin during the summer months. The hot weather and increased exposure, to the sun can lead to skin issues. By following these suggestions you can ensure that your skin remains healthy protected and glowing.
So go ahead embrace the summer season with confidence! You now have all the tips and tricks you need for achieving skin!
There’s nothing quite like smooth, soft, bronzed summer skin! And after a few months of glorious sunshine, salty swims and summer air—not only do our souls feel recharged and ready to tackle the rest of the year, but our skin can also appear more glowy than ever before.
But as summer starts to recede and autumn dawns, our skin can also begin to reveal a multitude of summer sins—feeling dry, damaged and in desperate need of hydration. While we often don’t think twice about upping the ante on our facial skincare regime as we switch seasons—incorporating super-hydrating serums, facial oils and masks into our repertoire—the skin on our body is often left to ‘fend for itself’, so to speak.
So, it’s time to switch it up! Instead of neglecting your bodycare regime and hiding away under lumpy sweaters all winter, we’re here to tell you that by taking care of your skin in every season, you can enjoy that summer glow all year long. Here’s how…
Step One: Prevention
When it comes to our skin, in order to ensure it stays healthy, youthful and glowing—prevention is always better than cure. So while most of us automatically apply sunscreen to our faces every morning without a second thought, it can be all too easy to forget that we also need to protect the skin on our body. Although sunshine is vital for our physical health and wellbeing—providing a hefty dose of vitamin D which works to reduce inflammation, improve bone health and support immune function—too much sun exposure can have the opposite effect. In fact, unprotected exposure to harmful UV rays can not only contribute to skin cancer, but also premature photoaging—hello fine lines, wrinkles, dark spots, and dry or crepey skin. The remedy? Slip, slop, slap. This doesn’t mean avoiding the sun completely, but limiting sun exposure to the early mornings or late afternoon when the sun's UV rays are the least searing is super important—as is remembering to apply a high-quality mineral sunscreen to those areas that are likely to be subject to excess sun exposure.
Step Two: Exfoliate
There’s no question that as our summer glow begins to fade, our skin can also start to look and feel a little dull or lacklustre as our cells work hard to renew and regenerate. To help stimulate this process and prolong our skin’s , it’s therefore essential to exfoliate regularly. While topical scrubs can certainly be integrated into your shower routine—one of the best ways to improve skin cell regeneration and slough away dead skin cells is by incorporating Garshana dry body brushing into your daily self-care practice. The soft bristles of our LAMAV Garshana Dry Body Brush not only help to exfoliate the skin and clear away any dirt and debris that has accumulated in its pores—but by stimulating the skin, cell renewal is improved as freshly oxygenated blood flushes to the skin, leaving it brighter, smoother and more radiant.
Step Three: Move
Our skin, like our body, enjoys movement. So if we’re feeling a little sluggish and puffy, this is likely due to an accumulation of excess fluid. In order to help reduce fluid retention and subsequently ditch puffiness, it’s vital to increase movement with exercise and self-care practices that stimulate lymphatic drainage. As explored above, Garshana dry body brushing is excellent at increasing skin cell regeneration, but on a deeper level, it can also stimulate the body’s natural flow of lymph, helping to flush excess fluid from the body by boosting lymphatic drainage. When firm strokes are used, this practice can also help to tighten and brighten skin, reducing the appearance of cellulite by helping to break down fatty deposits and any fluid sitting beneath the skin’s surface. Win, win!
Step Four: Nurture
Self-care should also be an opportunity for self-love—which is why we are huge advocates for the Ayurvedic practice of Abhyanga massage. As with Garshana dry body brushing, Abhyanga stimulates lymphatic drainage and boosts circulation—but by connecting with the practice, we are able to nurture our bodies, calm our minds and help to soothe and bring comfort to our nervous systems. The LAMAV Ayurvedic Body Oils are the perfect way to integrate this practice into your daily routine and have been infused with herbs that work synergistically to bring balance to your body, mind and soul—and nurture the skin on a topical level too, improving tone, texture and strengthening its natural barrier. This final step also helps to lock in hydration and nourish dry skin, helping to prolong and protect your summer glow—all year round.